Weekly Classes

movement classes newJoin us for the 2017 series featuring healing and empowering classes by some of the most talented teachers in the body-mind-soul field! Come experience our morning, afternoon and evening movement and mindfulness classes: Connect to your physical and spiritual center with Kundalini Yoga on Tuesdays, Shamanic Reiki Circle on Mondays; learn to be able to flow better with and enjoy life with Tai-chi for Dynamic Health on Wednesdays!

All classes in the series are $20, or $15 per class with a 10-class package deal. Bring your own class equipment. Space is limited for all of the classes, therefore preregistration is a must. We reserve the right to cancel classes which don't show sufficient preregistration. Please call us 24-hours prior to the class start time to ensure the class will be held.

KUNDALINI YOGA

Instructor: Samaya Lin

Tuesdays: 12 - 1PM

Kundalini Yoga, the yoga of awareness, is a dynamic and powerful tool designed to give you an experience of your soul. This technology precisely and consciously combines breath, mantra, body and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings the body, mind, and soul into balance. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Come join us for a class and develop a more vibrant body, focused mind and ever-expanding Spirit.

Let go of old limiting beliefs and embrace the true you, your Sat Nam, your True identity.

Space is limited for this class, therefore preregistration is a must. Buy tickets here.

samaya linSamaya is a neuroscientist turned yogi healer. As a Kundalini Yoga teacher and Reiki master, she enjoys blending the scientific, mystical and practical to empower people to unlock their inner power and heal themselves naturally. Having travelled extensively to practice deep meditation, she offers a clear yet gentle approach to the teachings. In addition to teaching and practicing kundalini yoga for over a decade, Samaya's knowledge base and experience includes: Traditional Chinese Medicine, Johrei, Reiki, crystal light therapy and sound (vibroacoustic) healing.

She believes that anyone can learn yoga, heal themselves and expand their awareness.  This email address is being protected from spambots. You need JavaScript enabled to view it. (646) 820-8884 www.crystalhealingnyc.com

 

 

Tai-Chi for Dynamic Health and Inner Transformation

Instructor: Julio Cortes

Wednesdays: 4:30 – 6 PM

T'ai-chi ch'uan, also known as Supreme Ultimate Boxing, is a Chinese martial art that is over three hundred fifty years old. When things were different and fighting was a real consideration in China, it was considered one of the nation’s premiere martial art forms, due to its simple, effective, and powerful movements and practices.

That being said, it is also a very complex form of neigong, or internal energy cultivation exercise that increases concentration, flexibility and vitality. As this amazing art became popular, its health benefits became better known and its martial focus became de-emphasized. Now it is practiced almost exclusively as a path to health. It has been even used clinically by medical practitioners in China as a form of treatment for chronic ailments (arthritis, asthmas, skin conditions, chronic fatigue) and serious diseases (cancers, organ dysfunctions, Alzheimer’s, etc.), with some amazing results.

In this class, traditional T’ai Chi Ch’uan forms will be taught, including the martial, philosophical and neigong aspects. Students will learn how to stand, breathe and move as efficiently as possible. In addition, they will learn effective techniques for defending themselves against the three dangers of life (age, illness and stress) while learning ways to strengthening the body and mind. In the process they will gain a greater awareness of themselves and learn how to relax the mind and calm the emotions, with an eye on being able to flow better with and enjoy life. 

Space is limited for this class, therefore preregistration is a must. Buy tickets here.

julio cortesJulio Cortes is a movement teacher with over 30 years martial and movement arts experience who helps his students develop greater strength, suppleness, coordination and balance for better range of motion and grace in movement. Trained in gymnastics, dance, yoga and more than 12 different martial arts, Julio teaches his students how to move powerfully/authentically while helping them find balance in body and life. He also teaches them how to heal injuries, reduce pain and protect themselves from getting injured again. By helping clients understand their energy, Julio helps his clients be more effective, productive and happier at work and home. His work assists clients in moving through their lives efficiently by using their core strength, aligning efforts and integrating conflicting aspects of self. His specialty is showing leaders how to save time and energy, get unstuck and reach goals/dreams they once thought were unattainable.

For more information, check www.mindandbody360.com  
or contact Julio at (917-647-5511), This email address is being protected from spambots. You need JavaScript enabled to view it.

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